Grief & Loss Workbook for Teens & Adults, Stages of Grief & Loss

Are you struggling with with grief and loss? It can feel overwhelming, but this printable offers supportive, therapist-created tools to help guide emotional healing. Designed for adults and teens, this structured resource provides over fifty pages of self-reflection exercises, guided journaling, and CBT-based worksheets to process grief in a safe and compassionate way.

Whether you're navigating personal loss or supporting clients through therapy, this workbook promotes insight, emotional regulation, and resilience through evidence-informed prompts and healing activities.

✔️ Understand the Five Stages of Grief
✔️ Explore the Cycle of Grief
✔️ Identify and Manage Emotional Triggers
✔️ Learn to Express and Process Complex Emotions
✔️ Reflect on Personal Memories and Meaning
✔️ Develop a Grief Care Plan for Long-Term Healing
✔️ Build Coping Skills for Daily Support
✔️ Integrate Grief Work into Personal or Clinical Practice

This bundle is perfect for individuals working through grief, therapists supporting clients, school counselors, and anyone in need of emotional support tools during times of loss.

WHAT’S INCLUDED:

✅ Over fifty printable pages (fillable PDF format)
✅ The Five Stages of Grief worksheet set
✅ Memory collage and grief metaphor activities
✅ Letter to a loved one writing exercise
✅ Releasing anger and emotion identification prompts
✅ My Grief Care Plan worksheet
✅ Grief playlist reflection
✅ CBT-based tools for managing triggers and emotions

ABOUT HANNAH…

My mission is to make mental health support accessible,
empowering you with tools to navigate emotions, build resilience, and create a
sense of calm in everyday life. Our therapy resources are designed to support
children, teens, and adults in developing essential coping skills for emotional
regulation, ADHD, anxiety, trauma, and more. 

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Begin your journey of healing today with this compassionate and structured grief workbook.

DON’T WAIT, START NOW.