Guilt and Shame Workbook, Inner Child, Shame Spiral, Trauma Recovery Journal & Healing

These printable worksheets are thoughtfully created to help individuals navigate the complex emotions of guilt and shame with compassion, insight, and resilience. Whether you're on a journey of inner child healing, processing trauma, or developing emotional regulation skills, this workbook offers valuable tools for reflection, self-awareness, and growth.

Each page invites users to explore the roots of their guilt and shame, challenge negative thought patterns, and replace self-criticism with empathy and understanding. With gentle prompts and mindful practices, this resource encourages a healthier mindset and promotes emotional healing in a safe, supportive way.

These worksheets are ideal for therapists, educators, parents, and individuals seeking personal growth. They can be used on their own or as a supplement to other therapeutic tools and interventions.

This Download Includes:
• 26 printable worksheets
• Activities that explore the origins and impacts of guilt and shame
• Journal prompts for reflection and self-compassion
• Tools for reframing negative self-talk
• Exercises that support inner child healing and emotional resilience
• Suitable for teens and adults

You Might Use These For:
• Therapy sessions or counseling
• Inner child and trauma recovery work
• Personal development and mindset coaching
• Social-emotional learning for teens
• Mindfulness and journaling routines
• Homeschooling or emotional education

Digital Product Details:
• Format: PDF
• Size: Standard US Letter (8.5" x 11")
• Instant Download — nothing will be shipped
• Print as many times as you like for personal use

This Guilt and Shame Workbook is a gentle, empowering tool for anyone on a healing journey  helping you or your clients turn pain into strength, and shame into self-acceptance.

ABOUT HANNAH…

My mission is to make mental health support accessible, empowering you with tools to navigate emotions, build resilience, and create a sense of calm in everyday life. Our therapy resources are designed to support children, teens, and adults in developing essential coping skills for emotional regulation, ADHD, anxiety, trauma, and more.

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