Guilt and Shame Workbook, Inner Child Healing, Shame Spiral, Trauma Recovery Journal

These printable worksheets are thoughtfully created to help individuals navigate the complex emotions of guilt and shame with compassion, insight, and resilience. Whether you're on a journey of inner child healing, processing trauma, or developing emotional regulation skills, this workbook offers valuable tools for reflection, self-awareness, and growth.

Each page invites users to explore the roots of their guilt and shame, challenge negative thought patterns, and replace self-criticism with empathy and understanding. With gentle prompts and mindful practices, this resource encourages a healthier mindset and promotes emotional healing in a safe, supportive way.

These worksheets are ideal for therapists, educators, parents, and individuals seeking personal growth. They can be used on their own or as a supplement to other therapeutic tools and interventions.

This Download Includes:
• 26 printable worksheets
• Activities that explore the origins and impacts of guilt and shame
• Journal prompts for reflection and self-compassion
• Tools for reframing negative self-talk
• Exercises that support inner child healing and emotional resilience
• Suitable for teens and adults

You Might Use These For:
• Therapy sessions or counseling
• Inner child and trauma recovery work
• Personal development and mindset coaching
• Social-emotional learning for teens
• Mindfulness and journaling routines
• Homeschooling or emotional education

Digital Product Details:
• Format: PDF
• Size: Standard US Letter (8.5" x 11")
• Instant Download — nothing will be shipped
• Print as many times as you like for personal use

This Guilt and Shame Workbook is a gentle, empowering tool for anyone on a healing journey  helping you or your clients turn pain into strength, and shame into self-acceptance.

ABOUT HANNAH…

My mission is to make mental health support accessible, empowering you with tools to navigate emotions, build resilience, and create a sense of calm in everyday life. Our therapy resources are designed to support children, teens, and adults in developing essential coping skills for emotional regulation, ADHD, anxiety, trauma, and more.

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